Saturday, May 31, 2008

The School Of The Soul

Ag-agria 30-May-2008

Not many people on Earth are aware that they lead a double life, and have a secret life in the higher realms. Very few of you realise that when your present life is finished that you return to the higher one, and that it is ongoing. You may choose to continue experiencing that which has gone before, depending on whether you consider the lessons it offered have been learnt. All life is for that purpose, with the ultimate goal of rising up on your evolutionary path.

Whatever happens to your physical body, your consciousness carries you forward into the next phase of your life. This search for progress is ever moving onwards and is always planned with a view to your upliftment. Once on Earth the plan is forgotten, and it would seem that you alone determine your future. However, you have Guides that are assigned to the task of keeping you on track, and bringing into your life those experiences you have elected to go through. It can be quite complicated with many souls sharing your experience, and more likely this is for karmic reasons.

Nothing that happens in your life is without reason, and all experience contributes to your overall development. It is almost like your first experience of school, when you are prepared to take your place in higher education. Out of it you find the purpose of your life, and sometimes it seems pointless and leading nowhere, but all of the time you are gaining experience. Often it is by observation, and not directly being involved in other people's lives. You can learn in many different ways, and you live different situations through your mind games.

Your freedom of choice can open a number of paths that lead to events planned in your life, but eventually you will reach those that are essential as karmic responsibilities. Your life is your own, but your freewill has usually been exercised before you incarnate upon Earth, and it is not in fact in your interest to alter your plan. Matters can impinge upon you that affect your own life, so there can always be changes to your experiences. The school of life will nevertheless ensure that you leave it with much to contemplate, and it is not until you review it that you aware of how you handled it.

The criterion for all experience is whether your actions or words harm others. As the judge of your life, you will be the hardest critic of what has taken place, and from it is determined what lessons remain or are necessary for your next one. Remember that you undertook to come to Earth, for the purpose of furthering your spiritual evolution. You never stop learning, but once you have risen above duality your path will become clearer and much easier, and you will travel in full consciousness.

In the present period on Earth you are quickly awakening to your true self, and this is necessary for you to take your place in Ascension. If you feel that you are failing to grow in awareness, do not be harsh upon yourself as you will overcome all obstacles. It is just that you cannot see beyond them, but be assured that no conditions that assail you will last indefinitely. How you have chosen to live out some of them will depend upon your pre-life plan. You can change your situation but if it goes against it, you may find it creates more difficulty. Accept what comes to you as carrying an important lesson for you, and to progress make sure that you integrate into your consciousness.

Often you will carry resentment about something that has happened in your life. Try to see things from the perspective of your Higher Self, and accept that there will be unpleasant experiences and that these will certainly be karmic in nature. Ambition is fine, but you cannot have everything you set your minds upon. Quite often thoughts arise from your sub-conscious mind, and they may relate to previous lives and experiences that you want to continue. That is not always possible but the urge may remain with you for your lifetime. Preferences of many kinds do surface, and will strongly affect your choices. For example it can be seen in your style of dress, or decorations in your home. It certainly influences your interest in foreign countries, which is why some more than others are particularly appealing to you.

Past life experiences can also lead you to follow certain beliefs that remain in your sub-consciousness. These can be in respect of religious beliefs, and some of you will feel at home with those of another country. Where you have had an illustrious life previously, it will have a stronger impact upon your present one and may lead you to follow the same ways and customs again. There are many strange things that happen in your life that are explained by previous life experiences. Meeting souls that are already known to you is often accompanied by an immediate feeling of already being familiar with that person. Links with your past are never completely broken, and you are just as likely to move through your different lives with many old friends. They may become part of your family, and often such units continue to stay together.

The truth about you and your many lives is often stranger than fiction, and when you return to the higher levels you will be able find such information recorded and available to you. On Earth it is as well that you do not have access to it, as it would distract you from more important things. Some people have psychic powers and can look into your past lives, but it is controlled and they do not have free access to everything. Some information would not be desirable if it looked like disrupting you present life.

Whatever your beliefs about previous lives, know that life has a purpose and in this way make sure that your experiences count for something. If not, you may be sadly disappointed that you did not make the best of it. Allow other people to see out their chosen experiences, and if it involves you try to help them along in a positive way. Setting up negative situations will help no one, and thoughts such as revenge against someone who has hurt you will simply pile up karma for you. As you are often told, love is the most important aspect in your life and you need to be generous in giving it out. It is the balm that soothes many a difficult situation, and mends broken lives.

I am Ag-agria from Sirius, bringing love for you all and your upliftment.

Thank you Ag-agria.

Mike Quinsey.

Friday, May 30, 2008

Beware Of Goitrogenic Foods


What are goitrogens and in which foods are they found?


Goitrogens are naturally-occurring substances that can interfere with function of the thyroid gland. Goitrogens get their name from the term "goiter," which means an enlargement of the thyroid gland. If the thyroid gland is having difficulty making thyroid hormone, it may enlarge as a way of trying to compensate for this inadequate hormone production. "Goitrogens," like circumstances that cause goiter, cause difficulty for the thyroid in making its hormone.

Foods that contain goitrogens

There are two general categories of foods that have been associated with disrupted thyroid hormone production in humans: soybean-related foods and cruciferous vegetables. In addition, there are a few other foods not included in these categories - such as peaches, strawberries and millet - that also contain goitrogens. The table below shows a list of some foods that contain goitrogens.

Soybean-related foods

Included in the category of soybean-related foods are soybeans themselves as well as soy extracts, and foods made from soy, including tofu and tempeh. While soy foods share many common ingredients, it is the isoflavones in soy that have been associated with decreased thyroid hormone output. Isoflavones are naturally-occurring substances that belong to the flavonoid family of nutrients. Flavonoids, found in virtually all plants, are pigments that give plants their amazing array of colors. Most research studies in the health sciences have focused on the beneficial properties of flavonoids, and these naturally-occurring phytonutrients have repeatedly been shown to be highly health-supportive.

The link between isoflavones and decreased thyroid function is, in fact, one of the few areas in which flavonoid intake has called into question as problematic. Isoflavones like genistein appear to reduce thyroid hormone output by blocking activity of an enzyme called thyroid peroxidase. This enzyme is responsible for adding iodine onto the thyroid hormones. (Thyroid hormones must typically have three or four iodine atoms added on to their structure in order to function properly.)

Cruciferous vegetables

A second category of foods associated with disrupted thyroid hormone production is the cruciferous food family. Foods belonging to this family are called "crucifers," and include broccoli, cauliflower, Brussels sprouts, cabbage, mustard, rutabagas, kohlrabi, and turnips. Isothiocyanates are the category of substances in crucifers that have been associated with decreased thyroid function. Like the isoflavones, isothiocyanates appear to reduce thyroid function by blocking thyroid peroxidase, and also by disrupting messages that are sent across the membranes of thyroid cells.

Examples of foods that contain goitrogens
Cruciferous vegetables including:
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Kohlrabi
  • Mustard
  • Rutabaga
  • Turnips





Soybean and soy products, including tofu



Goitrogens and health

In the absence of thyroid problems, there is no research evidence to suggest that goitrogenic foods will negatively impact your health. In fact, the opposite is true: soy foods and cruciferous vegetables have unique nutritional value, and intake of these foods has been associated with decreased risk of disease in many research studies. That's one of the reasons we've included both types of food among the World's Healthiest Foods!

Because carefully controlled research studies have yet to take place on the relationship between goitrogenic foods and thyroid hormone deficiency, healthcare practitioners differ greatly on their perspectives as to whether a person who has thyroid problems, and notably a thyroid hormone deficiency, should limit their intake of goitrogenic foods. Most practitioners use words like "overconsumption" or "excessive" to describe the kind of goitrogen intake that would be a problem for individuals with thyroid hormone deficiency. Here the goal is not to eliminate goitrogenic foods from the meal plan, but to limit intake so that it falls into a reasonable range.

Limiting goitrogenic intake is often much more problematic with soy foods than with cruciferous vegetables, since soy appears in so many combination and packaged food products in hidden form. Ingredients like textured vegetable protein (TVP) and isolated soy concentrate may appear in foods that would rarely be expected to contain soy. A standard, one cup serving of cruciferous vegetables 2-3 times per week, and a standard, 4-ounce serving of tofu twice a week is likely to be tolerated by many individuals with thyroid hormone deficiency. It's worth it to try and include these foods in a meal plan because of their strong nutritional value and great track record in preventing many kinds of health problems.

The effect of cooking on goitrogens

Although research studies are limited in this area, cooking does appear to help inactivate the goitrogenic compounds found in food. Both isoflavones (found in soy foods) and isothiocyanates (found in cruciferous vegetables) appear to be heat-sensitive, and cooking appears to lower the availability of these substances. In the case of isothiocyanates in cruciferous vegetables like broccoli, as much as one third of this goitrogenic substance may be deactivated when broccoli is boiled in water.

Practical tips

Although for many people goitrogens do not seem to pose a health concern, certain individuals who have thyroid problems may be advised by their healthcare practitioner to limit excessive consumption of foods that contain these compounds. As cooking seems to help to inactivate the goitrogenic compounds found in food, it seems reasonable to conclude that for individuals with deficient thyroid hormone production, steaming of cruciferous vegetables like broccoli makes good sense, as does consumption of tofu in cooked versus raw form.

Tuesday, May 27, 2008

Prayer For A New Earth

Ker-On 26-May-2008

Greetings Dear Ones, how we love your tenacity in the face of all the difficulties you encounter. There is so much going on that could distract you from your journey into the Light, but you have not allowed it to remove your focus from your goal. Consequently we see the Light growing so rapidly, that it is at last overcoming the power of the dark to reap havoc amongst you. What you will gradually notice is changes in Human behaviour, with a lessening of the uncontrolled emotions and the resultant harm that it causes. There is a distinct upliftment that is also bringing out the love in people, and together in moves that are about to change the society you live in.

Clearly not everyone is responding to the Light in the same way, but be assured there is not one soul that is unaffected by it. It cannot fail to bring upliftment to Earth, and it will ensure a certain state of readiness for the greater changes that are so near to manifesting. There is so much awareness now than at any previous time, of the way in which you are used to support the agenda of the Illuminati. You are not only breaking away from their hold, but weakening their ability to further their plans. They are facing your opposition to their way of working that would have eventually enslaved you.

You are not alone in your fight for a different Earth to what you now have, and our presence is accelerating the day when the very threats to your existence are removed. What a change around will occur in a relatively short time, from upheaval and discontent to an orderly and peaceful life. We know that people are ready to move on and tire of the old ways, and that they yearn for the freedom that only comes with peace. Be assured that it is not far away, but naturally there will be work to do beforehand. All shall be explained in good time, and our objective will be to keep you well informed of our plans. We are to work together, and we know you will put yourselves wholeheartedly into it.

Although it may seem that Mother Earth is becoming more active than usual, it is not fact doing much out of the ordinary. However, physical changes are unavoidable and all part of the cleansing that is in hand. Do not allow events to make you fearful, as against the numbers of the whole population the adverse effects will only be minimal. As you are seeing at present, major occurrences that cause injury, death and homelessness are bringing countries together, They are learning that working together overcomes the barriers that have been placed between them through fear, and often solely for political reasons. Left to their own devices people are much more friendly than is imagined, and ready to see the common bonds between each other.

Would it not seem natural that having a common Source and sharing the same planet, that you would feel a mutual friendship to all other fellow travellers. You have allowed divisions to come between you believing that you are separate from each other. Dear Ones we tell you often that you are One, and the sooner you understand that there is an immutable link between you all, the quicker the obstacles will be set aside.

We of the Galactic Federation come out of our love for all of you, seeing no difference in one to another. We see beautiful souls fulfilling their roles upon Earth, and seeking their purpose in life. Many and varied are the paths you are taking yet all eventually lead you to the Light. We come not to prevent you from experiencing the life you have planned, but to offer help should you need assistance. Our overall presence is to ensure completion of the cycle with Ascension, and we jointly working together with you to that end. Because events on Earth are reaching a critical stage, we must stay tight-lipped but can assure you victory is within our reach.

Our position is as one that oversees what is happening on Earth, and it is our duty to lead you out of duality and onto the path of Ascension. That has been our brief ever since the cycle commenced, and we have been with for all of that time. Orthodox views and opinion often hamper people's search for the truth, and before the end of the cycle your true history will be revealed. It will help release a number of false beliefs, not least of all about your God and the Creator. Religion has set apart many groups of people, and often set them against each other. Once the truth is known, you will see that you have a lot more in common in your beliefs than you may have imagined.

Since we are your future selves you will understand why we are so close to you at this time. We wish to quickly bring you up to our level of being, and your destiny is to be one with us as Galactic Beings. Meantime we stand by for the command that will signal the start of our First Contact with you, where we can openly declare our presence and arrive upon Earth. It will be the precursor of many rapid appearances all over the world, that will serve our desire to introduce our peaceful mission to you.

Using our ability to remain undetected, we are more frequently on Earth than you suspect. We monitor activities that are taking place, and those of your military are of particular interest. When the right time comes we shall bring about a cease-fire to all wars, with a view to dismantling the war machine for once and for all. Peace loving people have no need for weaponry, and as a member of the Galactic Federation you receive our full protection.

Our ships are being moved nearer to Earth in anticipation of our call to action. Massive Motherships carry all that is essential to complete our tasks, and thousands upon thousands of personnel each dedicated to specialist tasks concerning the cleansing and re-building of Earth. We see that you realise the chaos that is occurring threatens to completely pull the world down, and that our help is essential if you are to recover from it. Our mission is also to reform those industries and establishments that are necessary for a smooth running society. All shall be on a new footing always with a priority towards the real needs of the people.

I am Ker-On from Venus, bringing its loving vibration with me that I share with you all, and ask you to remember that love is the key to all that you do.

Thank you Ker-On

Mike Quinsey.

Saturday, May 24, 2008

Ascension Of Man And Earth

St.Germain 23-May-2008

By and large, Man works from the conscious mind, which has been programmed through eons of time to perceive life in a certain way. A matrix is created that forms the reality in which he lives, and the manner as to how he reacts to it. Now with the upliftment of mankind and a heightening of your consciousness, it is necessary to be more open and ready to move into a new perspective. This will enable you to appreciate a more expanded view of life, and lift your mind onto a new level of understanding. This will see you being able to centre yourself, and become less reliant on the interpretation of others. Even now, many people are in denial of what they see happening before their very eyes, because they are unable to think for themselves.

In the midst of the far-reaching changes is the first real sign of what is to come. It is a withdrawal from the old paradigm that set you in ways that no longer serve your purpose. You are linking with the new levels of consciousness that bring knowledge and understanding of the true purpose of life. Duality is the experience of many lifetimes, that makes you face the darkness that Man has brought to this Earth, and it is Man who must now participate in its cleansing. As you know, you are not in fact alone in this venture and are fully supported by the Galactic Federation and The White Brotherhood. Each has specific responsibilities towards you all, and the successful completion of the Ascension of both Man and the Earth.

You have come a very long way since the time this cycle commenced. When it started you were aware that it was your last opportunity to overcome the dark forces, and knew that your task would be very difficult. To your credit you have risen above the negative energies, and have brought much Light to Earth that has assisted its upliftment. Changes have therefore become inevitable, and either you move into the Light or remain in the darkness of yesteryear. Everything has to do with attraction, and your thoughts and desires create your pathway ahead. If you wish to break out of the old reality, it is necessary to create the new one around you. Your thoughts are powerful tools, and used in the correct manner will elevate you to a higher level.

If you link in with us and our thought streams, we can in turn help you on the way. We will surround you with our love and protection. We will guide you to higher levels of understanding, and place the truth before you. From there, it is up to you to grasp the opportunity to open up to the Light. It will bring much peace and contentment into your life, and no longer will you be pulled this way and that. You set your path and progress at a speed that suits you. There is no pressure on you to do other than what is acceptable to you. You can place around yourself a protective energy that allows you to walk unscathed through the negativity that abounds on Earth. As you detach from the old energies, they lose their ability to hold you back. The fight has been well fought, and the dark are in retreat and their future is sealed.

Heaven such as you refer to is a real place, generally any level that is above Earth and in the Light. There is no specific dimension but stories of life after death are centred around what many of you call Nirvana, the land of beauty, harmony and love. A level that replicates everything on Earth, but in a way that does not carry the ugliness or decay you see around you. Lands that shine out and are in continual Light where the darkness is shut out. You can in effect travel back in time, to see those souls who continue their experiences in the familiar surroundings that they left behind. For you personally there is the creation by thought of your idea of beauty, and a homestead that awaits your arrival. However, even these levels of Light will pale into insignificance compared with the Golden Age that you are about to enter.

How can your mind grasp levels of perfection and beauty that have no words to really describe them, or convey to you the power of the energy that surrounds you to give a feeling of Oneness? To be free of all worries and earthly concerns and find all of your needs at your fingertips. Levels where Unconditional Love abounds, and every soul is linked into this energy with each other. It is exactly what awaits those who have aspired to ascend, and perhaps more than any other dream you have, this is your Heaven.

I St. Germain, and the Masters together with other great Beings of Light are able to move into higher levels where energies become even more refined and are of astounding beauty. These levels move into Infinity, and even to our understanding have no conceivable end, except that there is the Source of All That Is. You were never meant to stay in the lower dimensions forever as they are not your true home, and simply serve your need for experience of the dark as part of your spiritual evolution. Service to others is a most natural desire that comes with growth and understanding of your true selves as Beings of Light. On Earth much of what you do is for gain, and of course some of it is necessary for your survival. You do however have a culture that invites you to make as much wealth as you can, and many consider that to be their goal.

Very soon there will no rich or poor in that context, as the wealth of the world is to be shared in a fair and equitable way. It will help remove that element of competition that unfairly denies another of their entitlement. Sharing will become commonplace, and quickly bring people together in a common purpose for the good of all. Materialism has run its course, and with its end will disappear all the inequality that has caused so many divisions upon Earth. These are steps that will prepare the way for your Ascension, and you shall soon see Love on Earth bring about a great revolution, where Man takes on his true responsibility for each other.

The separateness that has divided Man will cease, and he will realise that he is his Brothers keeper. You only have to look around the world to see what occurs when there is a lack of caring, and much of it is perpetrated by your leaders who should be setting a better example. Conditions on Earth are deteriorating fast, but waiting in the wings are the remedies and means to reverse the trend. Have faith; it is all about to permanently change, and love will descend upon Earth and bring about a great upliftment. You will be freed forever from the shackles of darkness that have kept you down for so long.

Thank you St. Germain.

Mike Quinsey.

Wednesday, May 21, 2008


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Archetypes Of The Subconscious Mind

The Tarot, The Kabalah and Astrology
Archetypes of the Mind

In keeping with the fractal Mind of God, the universe within which the Milky Way resides, is created and recreated every second, according the blueprint of the Mind of the Logos. The Logos is the local portion of the One Mind, which determines the patterns of all beings in this universe. By these patterns those in this universe evolve in body, mind and spirit.

Each human is born with these patterns, which are universal and all of these forms are the archetypes, which structure our imagination. All humans share one unconscious mind, the Universal Mind.

Human Minds are rooted in this Universal Mind, like a tree. These are easy recognizable blueprints. The word archetype, means first of its kind. These same symbols are recognized in all cultures. The names may change but the symbol remains in the human imagination. The hero is a common archetype and no matter if he is called Superman, Captain James T. Kirk or the hero, the pattern remains the same. Each culture has its own version.

In order to understand the human mind within the Greater Mind, study of archetypes is recommended. The three ways to best do this is to study one of the three main depositories of wisdom handed down by the ancients.
The Tarot, Astrology, or the Kabalah; Tree of Life. Within these three disciplines used for centuries, lie the understanding that is often overlooked while only seeing the surface and not the deeper meaning under these forms. These have been placed in the category of 'the occult' which simply means hidden.

The Tarot

The Tarot deck, composed of 22 cards.

"According to Christian{Histoire de la Magie}, the twenty-two major pictorials duplicated on the Tarot, were found in the spaces between the columns of a gallery which the neophyte was obliged to cross in the Egyptian initiations. There were 12 columns to the north and the same number to the south, with eleven symbolic pictures on each side. These pictures were explained to the candidate for initiation, for they contained principles."
In the gallery of the Temple the pictures were arranged in pairs, one opposite another, so that the last picture was opposite the first, the last but one opposite the second, etc. This way the mind finds that what is thought meant two was really two parts of one whole, and is led from dualism to monism, form duality to unity. One card explains the other and each pair shows moreover that they can be only mutually explanatory and means nothing when taken separately.

Ordinary thinking is put aside when the life card and the death card are seen together so that one cannot happen without the other. Thus life becomes a circle in the mind instead of linear, as death becomes birth. These are not opposites but part of the whole, and neither could come into existence separately.

It takes creative thought and imagination to decipher this knowledge. One must get a 'sense of symbols' to understand these forces in nature and in man. If the 21 cards are placed in 3 groups of 7 each, in triangle form with the zero or fool card in the middle, it displays the relationship between God, man and the universe. Then if a square is drawn and the triangle is placed in the middle of the square, this is the representation between the universe, the world of ideas: the consciousness of man.

Kabalah, the Sephirotic Tree of Life,

The definition of Sephirotic is numbers. Ten numbers are positioned to form a tree, called the Tree of Life.
The Tree of Life of the Kabala is a representation of the universe. This tree is made up of primal numbers of creation. Numbers underlie the universe and everything can be broken down into numbers. The numbers are shown as circles, which make up a tree form in a descending pattern from the highest aspect of God to the top of the most physical aspect of our world at the bottom. The seeker is thus led from the lowest to the highest, from human thinking to Divine Mind.

The Tree with its roots of the mind, symbolized with a central column like a tree trunk is called the pillar.
On either side are two columns [active and passive energies], the male and female/ the two hemispheres of the human brain. This tree reflects the position of the human chakras with the crown being the topmost point, which is central unity. Unity and as in the Tarot, the final goal is the top the unity and the seeing that All Things Are One, all part of the mind of God.

The Tree of Life is a symbol of the universe and the mind of humanity.
To count a thing is to make it real and give it life.

The Tree begins with zero. Nothing is the limitless potential. This is the beginning. First there was limitless light.
There is position but position means nothing because nothing can be compared to define it.
To divide and to unite are the two principles of the universe, which had to be created as did all numbering.
The only way to accomplish this is to invent another point. With two points, a line can be drawn, but how does the line measure, when there is no tools with which to measure?
There must be a third thing to define the first two. A triangle and now the distance can be measured between the two. A,B, C and they define each other. Now we have distance and a way to measure distance. Sacred Geometry is the zero defining Itself. The fourth point, gives the dimension, the solid, the plane to that which was only flat but now has surfaces. The concept of God is badly distorted by humans who cannot conceive of God wanting to explore and to seek answers. Human minds cannot grow without breaking the boundaries of their consciousness, and this is because human minds are rooted in the Universal Patterns originally displayed by the Creator Logos.

Now there is something from nothing. And now the idea of matter comes about but something else is needed. Motion is needed. Time is that thing within motion can take place. Any event must happen within time. This traces on the Tree of Life, and the sixth position represents self-consciousness, the essence of being.

The absolute remains nothing without exploration of its possibilities. These correspond to 7,8, and 9. The number ten is the culmination of all the preceeding concepts, and is the never ending goal for infinity opens up limitless possibilities for the One Being and for human minds.


Space becomes a symbol of alienation and separation, as humanity sees itself and this spatial metaphor is linked to fears and apprehension about life and death and survival. This view is an extension of polarity, which sees all things as outside ourselves. The hidden message within all three studies is that instead of looking outside for answers, humanity must look inward, and by studying the stars being a pattern of the human mind this is possible.

The sun is in astrology, the star, the hub of the wheel, and on the rim are the 12 constellations.

Each is a mansion or house and as they move they form a line from the earth through the constellation.

Astrology holds up a mirror to human consciousness. It reflects the feeling of being embedding in the cosmos, displaying the unity and connection between the inner cosmos of the human mind and outer space. In the true sense that as above so below is in reference to the human mind. For everything is mind, and all in the physical world is just a reflection of mind. By seeing the connection between the stars and the human mind, we see that the two are unified and to understand one is to understand the other.

Every human can read himself in the stars and planets because both are One only different metaphors of the same thing.

Each human is mapped in the stars. Each can read his potentials and limitations in this symbolic map of the stars at the time of the birth. Each personality is linked with a certain star configuration.
The entire collection of human personalities is a metaphor of the evolving events in the cosmos. Like mirrors that reflect one another.

If one accepts astrology, they are accepting the connection of humanity and the planets and stars and the unity and connection of all things. This is what science is finding in the string theory that all things are united in One unified field, and human are part of this not apart from it. Another study that will bring one to the same end is Sacred Geometry also a blueprint of the Mind of God, thus a person seeking the hidden knowledge within any one of these subjects will arrive at the same answer at journeys end. Oneness is a reality, and the Tarot, Astrology, Sacred Geometry and the Kabalah are a symbols of this unity. Both display the idea of climbing to the summit from the lower thinking to higher thinking, from ignorance to enlightenment, from war to peace, from arrogance to humility. Why the unlocking of this knowledge now? Because this hidden occult wisdom was held in trust hidden for humanity to find at this time. Many of these same symbols are found in the prophecy of the Bible and other writings, and like other sources, is just one more place out of many to seek this universal wisdom. These truths hidden in symbols does not just belong to one religion or one group but is offered to all human seekers. Daniel of the Bible said……."and in the last days, the true knowledge would become abundant."

Tuesday, May 20, 2008

Good Mood Foods

If you suffer from a mental health problem, it is essential to eat well. You could even say that you feel how you eat. One of the most important basics to get right if you are suffering from a mental health problem, particularly depression or anxiety, is your diet. Put simply, you could say that you feel how you eat.

While mental health problems are caused by a large number of factors, diet can have a huge affect on your mood, and can even be the major cause of depression and anxiety. It's very hard (or near-impossible) to feel happy if you don't have the right foods going into your body. In order to create serotonin (for a good-mood feeling), and dopamine (for feelings of excitement), you need to have a balanced diet, with plenty of complex carbohydrates, protein and fresh vegetables.

By understanding even a small amount of how your brain chemistry works, it is easy to see why eating well is more important than just looking good – it can literally transform the way you feel.

One of the side-effects of being on one of today's fad diets and junk food, is that people risk not getting the nutrients and amino acids that are required to create serotonin and dopamine. Women have much higher rates of depression than men and surveys show that they are more deficient in important nutrients, including those most needed by the brain for good nerve function. Many surveys show that this is likely to be because of poor diet. By starving yourself you're more likely to get an overwhelming urge to eat unhealthy snacks, like chocolate, to get an immediate high.

However, when you eat these foods you'll get a corresponding low about an hour after, as your blood sugar falls dramatically. This can cause you to feel shaky and anxious, as your body releases more adrenaline into your blood. This makes you crave these bad foods again. So starving yourself and eating badly not only makes you feel guilty, but also means you are more likely to eat unhealthy and fattening foods.

Every responsible dietician will tell you that the most effective way to lose weight in a healthy sustainable way is to have a healthy, balanced diet, in conjunction with an exercise programme.

Serotonin is the chemical in the brain that makes you feel calm and happy. It is also believed to be vital to help people sleep. If you are feeling anxious or depressed you may be suffering from low levels of serotonin. To create serotonin an amino acid called tryptophan needs to enter the brain.

Tryptophan is found in proteins, like meat, milk, cheese and eggs. However, tryptophan has to compete with other amino acids to get into the brain, which means that when you eat foods containing tryptophan and other amino acids (for example red meat), it finds it harder to get there - tryptophan generally loses out.

The solution is quite simple. It is important to eat protein, and then a few hours later, eat complex carbohydrates. This means you will be ingesting Tryptophan but also allowing it to easily enter the brain. When you eat complex carbs, insulin is released into the blood stream, which then clears amino acids from the blood, except Tryptophan. It then has a clear path to get into the brain across the "blood-brain barrier". The blood brain barrier is a shield, allowing only small particles to get through to our precious nervous system, including the brain.

Other foods such as simple carbs including sugar, chocolate and unhealthy carbs, do the same, but the "serotonin hit" is much briefer, and there is a corresponding low.

Eat This:
Certain proteins such as turkey, milk, whole grains, bananas, eggs also contain tryptophan, but much lower amounts of the other competing amino acids. This explains why a glass of hot milk before bed can make you sleep better.
· Complex carbohydrates including whole-grain breads, wholemeal pasta and rice, cereal, fruit (blackberries and bananas), broccoli, wheat, and potatoes.
· Taking tryptophan or 5-HTP supplements can help release serotonin in your brain, but make sure these supplements are from reputable suppliers. There has been some concern in the US about these supplements, particularly when they have been imported from Asia. Serotonin taken orally is just too big to pass across the blood-brain barrier, so it will just remain in the gut and is unlikely to have any positive affect on your mood. These supplements should on no account be taken with anti-depressants such as SSRIs.
· You should always consult your doctor or dietician if you have allergies or health problems such as diabetes.
Extra Serotonin Info
· Research shows that laughter and cuddling can release serotonin – a natural, easy high!
· Most SSRIs and anti-depressants work by stopping the re-uptake of serotonin to neurons in your brain, meaning that it is present for longer than it would be ordinarily.
· The drug Ecstasty actually works by flooding the brain with all the serotonin that is stored in the brain's neurons. It stops the brain re-uptaking the serotonin for future use, which explains why people often experience a comedown when they take this drug.
Avoid This:
· Avoid eating most meats and proteins with your complex carbs, except turkey, milk and eggs, as they contain much higher amounts of the competing amino acids, which push tryptophan out.

· Sugar. When you're feeling low, it's very tempting to turn to chocolate or other unhealthy snacks, to get a quick, short-term boost, or high. Tryptophan can pass into the brain by eating these unhealthy foods as well, but after eating them, you get an equally low blood sugar (hypoglycaemia), which can result in correspondingly low moods and shakiness.

Dopamine is the chemical in your brain that is associated with making you feel excited and get-up-and-go. It also keeps you focussed and alert, so it's important for concentration. People with depression often have low dopamine levels. If you are feeling lethargic and depressed (as opposed to anxious), you may need a dopamine boost. However, people with high levels of anxiety may have high dopamine levels and low levels of serotonin.

Dopamine is produced in two ways: · When we anticipate the experience of rewarding events (food, sex) · By eating protein-rich foods that produce dopamine. It takes roughly 2 hours for your body to break down protein

Eat This:
· Protein-rich foods like, eggs, cheese, meat, fish. Extra info
· Until recently, it was believed that dopamine was released as a reward, but new research has shown this may be too simple. We produce dopamine when we experience a pleasant and even an unpleasant experience, so scientists now believe it is released due to desire or anticipation of pleasure, rather than just as a reward.
· Dopamine is a precurser to epinephrine (adrenaline) and norepinephrine (noradrenaline)

Vital Vitamins and Minerals to ease Depression & Anxiety
The best way to get the vitamins and minerals you need is through a balanced diet, but if this is too hard, supplements can easily be taken instead:

B Vitamins, particularly B6 and Niacin. B6 is required to convert 5-HTP to serotonin. However, it is very important not to take these with SSRIs or anti-depressants as this could cause unpleasant side-effects. o
Niacin is vital to promote good nerve cell function. Some experts believe that niacin relieves depression as well as feelings of anxiety and panic. Food Sources include: brown rice, tuna, chicken, pomegranates, turkey, wheat.
Inositol. This has been shown to be effective for the treatment of depression and anxiety. Nuts, beans, wheat and wheat bran and oranges are excellent sources of inositol. Most dietary inositol is in the form of phytate. ·
Folic Acid. Surveys have shown that depressed people have lower levels of folic acid. It seems to reduce the high levels of homocysteine associated with depression. Food sources include: spinach, beetroot, avocados, brussel sprouts, chick peas, soy beans, asparagus, lentils, oranges, peas. ·
Omega 3. This is found in fish oils, but there are vegetarian supplements available made from flaxseed. Certain omega-3 fatty acids may be beneficial for depression. Omega 3 is a fatty acid that is the building block of human brain tissue. Low levels have been associated with depression. Food sources: tuna, trout, salmon. ·
Magnesium. Magnesium is a mineral that may ease symptoms of depression by acting as a muscle relaxant. Food sources: almonds, spinach, brazil nuts, sunflower and pumpkin seeds, avocados, oysters.
GABA is a non-essential amino acid, which is a calming neurotransmitter by inhibiting stress signals in the brain. Low GABA levels have been found in people suffering from anxiety, depression, alcoholism and bi-polar disorders. Vitamin B6, manganese, taurine, & lysine can increase the effects of GABA. The vitamin supplement is gly,,,,,, Drugs & Alcohol Alcohol can give you a feeling of elation and make you feel relaxed – this is because it mimics the effects of endorphins, which make you feel euphoric. Endorphins are natural painkillers produced by your body in response to exercise and pain. However, alcohol is in fact a depressant, and hangovers can induce panic and anxiety. While small amounts of alcohol can have a relaxing effect, if you over-indulge you will deplete vital nutrients and good mood chemicals, even if you have consumed the right foods in the first place. Alcohol is also very fattening, so the weight you gain by drinking too much could also make you feel bad about yourself and your body. If you're anxious · Eat proteins followed a few hours later by complex carbs to boost your serotonin levels · Make sure you're getting all the essential vitamins and minerals you need (see above) · You can take further supplements like GABA to reduce anxiety
Lavender oil has also been shown to reduce anxiety.
Exercise releases endorphins which give you a natural high.
Avoid excessive alcohol and drugs that stimulate the release of dopamine – you'll feel even more anxious.
Listen to calming music and relaxation tapes.
Seek professional help to support you through your recovery.
Caffeine. Too much caffeine can increase your heart rate, making your body feel more stressed and anxious.
Alcohol. It can be very tempting to have a few drinks when you feel bad, but alcohol is a real depressant. It also depletes many of the B vitamins that are vital for serotonin production. If you're depressed and lethargic.
Eat protein to boost your dopamine levels · Make sure you're getting all the essential vitamins and minerals you need ·
Exercise releases endorphins which give you a natural high ·
Alcohol. It can be very tempting to have a few drinks when you feel bad, but alcohol is a real depressant. It also depletes many of the B vitamins that are vital for serotonin production. ·
Certain drugs such as cocaine, opiates (heroine) and nicotine as they can become addictive. They can also make you feel very anxious and paranoid.
Listen to uplifting music and relaxation tapes.
Seek professional help to support you through your recovery.
Superfoods 1. Blueberries 2. Apricots – iron supplements 3. Smoking 12 weeks circulation will speed up.
Recreational Drugs. A study presented to the British Psychologial Society in 2004 found that excstasy restricts mental ability causes long-term sleep disturbance and encourages psychological dependence.
Cocaine toxicity can occur with a recreational habit and symptoms include chest pains, a burning throat and an overwhelming sense of anxiety or paranoia. Frequent cannabis use has also been linked to psycholigcal problems, with researches recently clainning in the British Medical Ocuncil Journal that it increases psychotic symptoms. Eighteen-yearolds who have used cannabis 50 times have a nearly seven-fold increase of developing pyschosis over the next 15 years. Cannabis contains more tar than tobacco and more carcinogens.
Cognitive behavioural therapy and diet, relaxation. Exercise, feel-good chemicals. Good mood food Tiredness or lack of energy Not ough carbohydrates such as rice dried fruits, bread or pasta, potatoes, assist in assinilation and digestion of other foods. Opt for complex unrefined wholegrain variety. Iron is a great energy provider. Found in red meat, egg yolk, dark-green leafy vegetables, shellfish and sunflower seeds, it is a real pick-me-up.
Dehydration can also be a major cause so need eight glasses per day. Reduce alcohol Anxiety, Stress, Anger Relying on caffeine and sugar will give you a short-term boost, but then a corresponding low. Can inhibit sleep and encourage nervousness. Sugar can cause yeast to multiply and overworks the adrenal gland which can lead to anxiety. Alcohol depletes the body;s Vitamin B and can disrupt sleep.
Fast foods and frozen dinners tend to contain lrge amounts of sodium which can lead to potential kidney problems and fluid and leave you feeling irritable. Skipping meals and not getting enough calories, antioxidants, vitamins and minerals is bound to leave you running on empty and annoyed.
Vitamin C and Vitamin B. For insomnia take calcium and magnesium and take exercise. Eat Several servings of fruit and veg and two servings of protein per day. Dairy in moderation. Wholegrain cereal.
Depressed and Tearful. Restricting sugar and caffeine has been shown to elevate mood. Iron deficiency can cause depression. Another cause can be a lack of vitamin B12 so add cheese, eggs, poultry and soya beans. Low folic acid could be making you down so almonds, walnuts, beans, sweet potato and squash all supersources.
Contraceptive pills could be depleting your body of vitamin B6 needed for the maintenance of normal brain function., so stock up with bananas, wheatgerm abd mackeral. Research shows low levels of selenium could have adverse effects on psychological function. Up intake of tuna, grains, garlic, Vitamin D is high on feelgood list, vitamin D from sun, sardines, cheese. Fish help, cod, mackerel, salmon high in omega 3. Needed to lift mood, fantastic for heart. Walnuts and olive oil are good sources too. Exercise. Eat small meals throughout the day to keep your blood sugar level up.
Forgetfullness inconsistent diet. Keep eating regularly. Skipping breakfast will impair concentration. Exercise daily. High polyunsaturated. Inc. Free radicals, tv dinners and ready made cakes. eat foods high in antioxidants. Blueberries, green tea, chocolate, raisins, spinach and dark leafy vegetables and even red wine. Omega 3 - flax oil. Complex carbs, dried apricots, bran cereals, yogurt and peanuts. Potatoes are they simple? Can cause rapid rise in blood sugar. Antioxidants E, C, and lipoic acid. Eat more Fruit, brown rice snacks. Free-radical damage with green veg, kale, brussels sprouts. Use omega-6 fatty acids, from oilssuch as pumpkin. Take more falvenoids - free radical scavengers found in lemons and grapefruit. Super Foods - Cold-water fish such as salmon - Green, leafy veg such as spinach and kale - Walnuts and almonds - Wholegrains and oats - Natural yoghurt - Beans and pulses

Preparing Earth For Ascension

SaLuSa 19-May-2008

In a period of time when so much is happening upon Earth, we emphasise the need to be vigilant and see beyond the immediate effects. As we have informed you for so long, changes on the Earth are both inevitable and necessary to once again restore it to a pristine condition. Over the last century the land and seas have been badly polluted, and without being reversed it would lead to a complete breakdown of the food chain, and the continuity of life. Already some species of animals have disappeared, and many more are under threat. In recent times it has become more serious, with the dangerous fall out from nuclear weapons.

The deteriorating conditions on Earth are such, that without our coming and use of advanced technology to reduce its effect, your planet would not be in readiness for Ascension. Also left to her own devices, Mother Earth would need to be far more volatile to reverse them. We as always keep an eye on what is happening, but can only get to full grips with the problems by openly coming to you. For many years we have warned successive Governments of the dangers of nuclear fall out and radiation, but little notice has been taken. As a source of energy it is unnecessary with so many other means now at your disposal. Free energy that is clean and in unlimited supply can at a stroke solve your problems, but is withheld to allow the oil companies to continue profiting at your expense.

Our advice is intended to be helpful and we do not condemn your way of progress. That has been your choice in accordance with your freedom to experience whatever you desire. The problem is that you have not been allowed to move on, and benefit from the many new technologies given to you over quite a number of years. Now it must change so that you can quickly halt the slide into chaos, which the dark use as an opportunity to further their own agenda. The negative energies that abound upon Earth are creating problems all around, and in these conditions Man will be unable to restore law and order, and find the world peace that has been absent for hundreds of years.

With our coming and plan for the restoration of Earth, the changes will quickly alleviate the present conditions. The first series of actions will address the needs of the poorest countries, and in general terms we look to ensure that the homeless and hungry and lifted out of their misery. In the long term we shall set up institutions that will handle political and financial concerns in a correct manner. The result will be Governments that truly and honestly represent their people, and banking systems that operate a fair policy. We have informed you for some time that the benefits of NESARA have incorporated into our plans, and they will ensure that poverty and debt become a thing of the past.

You can take full credit for the turnaround in your fortunes, as it was not so long ago that you looked unlikely to pass beyond the Millennium. The mass consciousness upon Earth has grown remarkably fast, by absorbing the Light that streams to you from many sources beyond it. It has been responsible for bringing hope and a new dawn where the dark forces no longer have any influence. Their power is already diminishing and their cherished dream of world control is fading away. They refuse to acknowledgement defeat, and still try to stay in power by any means whatsoever. That you have had two consecutive false presidential elections is in itself proof of their instability. The truth of all their actions and crimes against Humanity will ultimately be revealed, and those responsible will not escape justice. There are far greater powers than those on Earth, and they will have to make their way back to the Light from a very lowly position.

The Laws of Karma are exact and applicable to everyone, and your deeds cannot be hidden away. It is you who answer for them and in the Light only the truth can be given, there is no place for lies or placing blame elsewhere. God's love exceeds all bounds and is given to all equally, and no soul is denied the opportunity to return to the Light. There is no such thing as eternal damnation, and that is the belief of Man who lacks the truth and spiritual understanding. Love pervades everything, and is the force that brings you infinite life and you are immortal. Your time on Earth that now draws to a close has been your freewill choice, and what you have learnt from the experiences will carry you further along the road to a Higher Consciousness.

Those of you who volunteered to come to Earth, came from the higher dimensions and desired the experience of separation from God. Your challenge was to rise up again and find your true Godself, whilst gaining experience of duality. It will add another facet to your understanding that will serve you well in the future. You have made many attempts to rise up out of the dark, and for periods of time have had some success. However, this cycle will be the first one that will see its completion with a victory over the dark forces. Hitherto, they have pulled Man down, and destruction and chaos has destroyed earlier civilisations.

This time you are assured that the cycle of duality is ending with your success, and never again will you have to endure the challenges that have assailed you. You may return to the lower dimensions by choice as they exist elsewhere, but not for Karmic reasons. Pat yourself on the back, because you have risen up in spite of the most severe testing and found your Light within. The truth of your journey will be part of ours and the Masters enlightenment of the masses, as your history can in no way reveal it all to you. Much of it has been concealed and deliberately hidden from you to keep you in the dark. All credit to you for overcoming the odds and now emerging as true Lighted Beings, you are truly the Christed Ones.

I am SaluSa from Sirius and pleased to have these opportunities to enlighten you. We salute your patience and understanding of these last days on Earth, and we are so near to you and will soon be standing alongside you.

Thank you SaLuSa

Mike Quinsey.

Friday, May 16, 2008

The Omega Point

Exponential acceleration spiraling towards the broken math of singularity's edge. The Technological Singularity, The Omega Point, Timewave Zero, and The Law of Accelerating Returns. I bring these theories to your attention because they are mathematically plausible futures. They are different mathematical scenarios that condense to a place in time. Whether you deem them coincidence that they culminate on or around the year 2012, or if you prefer rather to do a little more research and study the mathematics involved and discover that that is just where the numbers end, is what this human era is all about. The information is out there, it's just a matter of whether you will take them and incorporate the ideas into your own worldview.

The idea of an area in time where certain concepts break down due to their respective exponential growths is somewhat paradoxical. But that is the nature of the times we find ourselves in. We will find that it seems to be a common theme running its course through the spatial ether that surrounds the energy that we call life.

The singularity point is problematic in that it will no doubt generate much chaos and confusion for nearly every human on Earth. This singularity point is a concept that is gaining a tremendous amount of traction in the prospect of a mass, and massive, leap in evolution of the human consciousness. This 'transcendence' is lodged deep into the majority of belief systems – from The Second Coming of Christ, to the present day existence of extraterrestrials (whether from telepathic communications or actual physical manifestation and contact).

The question one could ask that pertains to all belief systems is, "What does it all mean?" The single, one-word answer applies to every school of thought, resounding across the ages from the beginning of time, no matter the era, no matter the intellectual level of civilization. It is the persistent echo in every form of philosophy, religion, and esoteric systems. The divine goal of life, of creation itself: transcendence.

How is this transcendence to manifest? After voluminous research and through personal exploration on the matter, I have concluded in the most general manner of illustration, something to this effect. Though abstract in nature, this seems to be the most likely representation, divided through the levels of awareness and awakenings of the individual human's final, accumulated earth experiences.

There will be those that do not experience the Blink at all, drift right past it with no awareness of what has recently transpired. Confusion ensues when vast, undeniable changes have just been wrought across the universe. The changes will be impossible to comprehend. Panic and the knowingness that one is going mad will plague these individuals.

There will be those who will notice that something had just occurred, but will not be able to define it or remember it in any cohesive way. It will be a grand dream that touch them so lightly. Maybe an angelic glimpse of what could have been, but no vividness, no true remembrance of the vision to light its meaning. A teasing in the mind that something important was just overlooked. Confusion ensues when vast, undeniable changes have just been wrought across the universe. The changes will be impossible to comprehend. A reactive individual, they will allow the panic and madness they see in other individuals to consume them.

Some will feel it rush into them. A profound moment of impossibility stretching taught against their psyche but never able to puncture through the walls of defense that Fear has made so strong. If only they had a helping hand to steer them clear of the panic that rushes in, a tidal flood sweeping them down chaotic, unfamiliar currents. These individuals will experience an immense vibration racking their bodies in undulating waves of incomprehensibility. If only they knew it is merely higher energy, the Divine Light, saturating their beingness. They will not be able to hold the experience in their mind long enough to comprehend what is actually occurring. The accompanying vibrations, voices, entities looking to help in the guise of light and strangeness are far removed from daily life. The amalgamating event culminates, the knowledge to hold the experience is the keystone, and it is wholly missing. The truth of what is occurring is distorted, twisted… violated… fully misunderstood due to the repression of wisdom and knowledge. The keystone is missing! The foot of Fear is placed firmly on their throats.

Some will feel it rush into them, the same as above. But someone close to them will offer salvation beyond the grip of Fear. It will be a loved one who is the anchor in the storm, who offers a loving hand in the form of the keystone. And if the one in fear can recognize the hand as the bastion of hope it truly is, if they have the fortitude and constitution to release their white-knuckled grip on the illusion they once held to be so true… maybe, just maybe, they will have the unwavering resolve to see it through, to ride the turbulent waters of transcendence and beach themselves to safety on the shores of Higher Love. But an enormous strength and an unerring, undiminished trust in the proffered hand is required, for there must be a complete surrendering of everything that was once thought to be reality, a complete surrendering that is the ultimate sacrifice, all founded in the selflessness of Love.

There will be those who have prepared by various means for the possibility of the shift. They will be the ones that have been educated of the process, just enough to hold their ground. A supreme effort of will, of concentration and of focus, will stave the full effects of panic away, all the while suppressing the fear that is eating away resolve like a provoked demon. It is just enough that they can make use of the knowledge they have received. As the occurring and expanding experience leads them to full understanding, the concept of time will impossibly stretch. Slowly the effects of the shift begin to subside as the body and mind adjusts to the new frequencies, but only if they can remain focused through the worst of it.

Then there will be the few who have prepared, mind and body, prior to the singularity of the shift. Through various practices of visions, dreams, and meditations, they have adapted their being to rapidly adjusting to the new frequencies. It will be startling at first, but understanding will quickly dawn as remembrance blooms softly in the chaos. Time as they have experienced it, will cease as their being quickly matches vibrational frequencies. Lost memories of past lives, visions and dreams surface and guide them through the shift and dualistic imbalances will harmonically adjust. Sure of themselves now that they have fully adjusted, they will transcend to the new way of being and will begin searching for anyone needing a hand as they are automatically moved towards their new reality. They will be unable to consciously traverse the new fields of frequencies, but will be guided by their own Higher Self, or the Guides that will be available throughout the process. They are the ones that fully awaken at the exact moment the singularity manifests.

Those that have not only prepared, but have practiced for this time through altered states of consciousness using meditation, lucid dreams, and other transcendent techniques will feel the flood of higher vibrational frequencies surge into their being like an old lover. They have awakened their inner selves to this moment, and they will ride it with great joy and fervor. It is the time they felt would never come. Their being will adjust immediately to the higher states and they will experience dramatically the dissolving of our long-held illusion. Time will evaporate. Traversing the new frequencies will give them the opportunity to seek out those in need of help or guidance, though on a limited scale. They will shine with a powerful light which will let the unprepared know that there are those out there helping, guiding and soothing panic stricken thought patterns. They too, will have their own Guides, their own Higher Selves helping them as they help others.

And there will be the fully awakened ones. The higher vibrational shift will instantly transform them to the higher frequencies. They will know without reservation that the time has come. That the human condition has finally reached its conclusion. They will be Home. They will ride the currents of Love on vibrational frequencies attuned directly to their true being… the always knew they were. The entire human experience will fall about them like a veil of tears. Everything happening around them will be understood as to be in absolute perfection. Each soul, each spirit seen in its perfected state, heading towards their next journey to further their spiritual development, perfectly aligned and absolute to each unique spirit. They further help guide and assist the confused, traversing without thought and able to stay in the singularity for an eternity, as the conceptualizations of mankind were known illusions.

Thursday, May 15, 2008

Diane Speaks About Planet X

Diane 14-May-2008

My Dear Ones there are stories circulating amongst you that are producing a wave of fear that could engulf the Earth if it remains unchecked or unchallenged. It revolves around Planet X that is referred to "as coming" towards your Solar System, and is going to cause untold death and destruction. Its arrival is viewed as imminent, and certain countries are alleged to have already started preparations in their defence. A picture is being painted of a Star Wars scenario, which is being encouraged by the dark forces. Can you not see that this is the last bold attempt being made, to undo all of the good work carried out by the Lightworkers? There are forces at work that seek to prevent your ongoing journey to Ascension.

I would ask you, do you really think that we would stand by and allow the path decreed for the end times to be assailed or changed by threats against the people of Earth? We of the Galactic Federation are your protectors, and have been your galactic parents ensuring that you become the Cosmic Beings that are your true destiny. Although we have defined lines of help that limit what would be seen as "interference" in your self determination and freedom of choice, we have responsibility for the greater plan of this Universe. Even if the threat of Planet X were real, it would have been prevented from entering this Solar System. There is the Creator's Plan for the completion of your journey in duality, and it cannot be changed or usurped by any member of the dark forces.

Let us put your minds at rest, and inform you that Planet X is already in your Solar System, and the reason it has been allowed is because it no longer poses any threat to you or planet Earth. The Annunaki have had a history of presenting themselves as Gods, and leading man into the darkness by playing upon his lower vibrations. That period subsequently led to hundreds of years of conflict right up to the latter part of the last century. However, they were shown how they could help you out of your descent into total destruction, and at the same time settle some of the karmic debts they owed you. After all, the cycle of duality is destined to end by 2012, and with or without their help it would have been achieved. Now they wait hidden away in a location behind the Sun, to return to Earth at an appropriate time to atone for their actions and undo the harm they caused. Let it be said that the vibration upon Earth attracted them in the first place, and they fulfilled Man's search for the Gods that gave their favours to those who supported them, and cause their "enemies" to be smitten.

There is no longer a need for a violent end time as imagined by those who believe in Armageddon, and whilst it was possible before the end of the last century, that time has passed. The Light has awakened the consciousness of great numbers of you, so much so that you have changed the end time reality. The Supreme God of this Universe does not take sides, and loves each and every one of his/her souls without any judgement whatsoever. You can now lay aside those biblical stories that tell of the false Gods, who have pitted Man against Man. It is also time to leave behind those prophesies that were relevant until Man rose up into the higher consciousness, out of the darkness to create the opportunities that now lead to Ascension.

You may wonder how it is that so many realities exist side by side, and it is because Man has created them with such great energies that they have become powerful thought forms in their own right. You attach yourself to one by choice, and for you it becomes your reality. The dark feed those that serve their purpose, by continuing to play upon your fears. However, you are entering a new era on the path of Light breaking your ties with the past. Now you are clearing your karma and experiencing the great cleansing of Earth, as all preparations are being made that will enable your upliftment, never to return to this cycle of duality.

Times are rapidly changing but people are still sensitive to the negative energies, but they must not be allowed to take you away from the new path of Light you have created. The dark are in their death throes, and are lashing out to create chaos and fear as a last attempt to divert your attention from your goal. You are being subjected to fear laden predictions, and it is essential more than ever before that you stay focussed on the Light. Trust your intuition, and know that your guides come near to you at this important time, and will impress you with the truth if you so allow them. The remaining months of this year are vital to your future, and should herald the first major changes that will ensure your victory over the dark forces. We do not believe for one moment that you will succumb to the attempts being made to entrap you, ones that lead you into believing the lies and misinformation that are meant to take your attention away from the pathway of Light. However, the energies of fear are disrupting and upsetting, that if you are not focussed they can open you up so that you are susceptible to them.

There is a battle between the dark and Light, but you have the advantage of being able to deflect the lower energies by firmly staying in your Love and Light. It is the most powerful force in the Universe, and your help is needed to send it out to those who falter and in their uncertainty become lost in the whirlpool of mixed emotions. Fear as we have often informed you is the weapon of the dark, and they feed upon it to still try and advance their plans for total control of Earth. It will fail and is collapsing, taking its leaders with it and very soon the truth will become more widely known as to how you have been manipulated and used to fulfil their ambitions.

The Earth is beginning to "shake" out the negative energies as it reforms its body, and it is unavoidably necessary. However, we unbeknown to you lessen the effect to keep damage and loss of life to a minimum. Suddenly the more emphatic changes will quieten down, and with First Contact coming near we will be able to interact with you all the more. If necessary we shall temporarily move you to safe areas until the more physical changes are completed. Do not however worry about the souls that are passing on, as they will be treated with great love and tenderness to quickly release the experience of their trauma. They will have no regrets as they learn that they were part of their life contracts. You are immortal and have infinite life, and have spent hundreds of lives on your Earth. In the future you will not have need to experience death such as you understand it now, and you will move from one life to another with complete ease and in full consciousness.

I am Diane of Sirius and open my arms to bring you into our Light and Love, and have spoken to you on behalf of the Galactic Federation and the Spiritual Councils that oversee your evolution. They determine your path, so as to ensure its completion in accord with the greater plan of the Creator. Ride through the next few months with your eyes focussed on the outcome, as out of the apparent chaos will come opportunities to leave the old behind, and bring the new into being. Believe in your highest concepts, and become that great Being of Light you really are and always have been and you will be contributing to the upliftment of Earth.

There is nothing to fear, and your evolutionary path is opening up for you. Soon the dark will be forced to give up its hold upon you, and then you shall see the Light in all its glory. This period of confusion will quickly pass, to allow a great coming together of the people of Earth in complete unity and purpose. You have strived long for this time, and now you will see the final acts played out as the dark forces are removed, and their influence no longer able to harm you. The energy of Love now pervades the Earth, and you are those who will ensure it is safely grounded. We are with you all of the way, and our help is at your call and beckoning. We Are All One for Evermore.

Thank you Diane

Mike Quinsey.

Sunday, May 11, 2008



Happy Mother's Day! Where I live May is one of the most beautiful months of the year. The flowers are in full bloom and are gorgeous. It makes me feel good just to look at them. This year of 2008 is the ending of a cycle that most people are not even aware of. We are ending a 72 year cycle which started in 1936. Edgar Cayce said the magnetic shift started in 1936. This 72 year cycle is based on the time it takes a fixed star to move one degree in the heavens. Then it takes 2,160 years to move through the full cycle. In 1972 (when lots of people started to wake up) we entered the 36 year yang energy of that cycle. Now (2008) we are moving into the yin part of the cycle. According to the Mayan cycle we move into Goddess energy this November. May is the midpoint of this year and I think very exciting events are on the agenda.

I'm writing this article on May 2, as Saturn finally turned direct at one degree Virgo. Hallelujah! The Goddess energy can now move forward, although Saturn will still be in the shadow period until it moves onto two degrees Virgo which is just after the full moon of May 19. Saturn has been retrograde since the Winter Solstice in December, 2007. In Astrology Saturn (Satan) is considered the tester. It really did a good job of testing us this past five months. Once you have passed your tests, Saturn brings the rewards. Have you passed your tests so you can graduate at this Wesak Festival that culminates on May 19, 2008?

It's also interesting that there was a program on Nova last night (May 1) talking about the rings of Saturn. The rings are beautiful. They are bright, beautiful colors and I think every color of the rainbow was there except it was not in the order of a rainbow, the colors were random. It was a good visual of Saturn, and maybe we should start seeing Saturn that way with brilliant colorful rings around it. Since Saturn represents looking at our dark side, could this be part of the Ring Lord legend? That legend is about the battle between good and evil (power and control) in the underworld. This battle continued until the ring was thrown into the fire and our karma was burnt up. This is the fire initiation. Then the true King and Queen reigned over the land. This is symbolic of moving into our light bodies. The fairies are part of the underground kingdom.

May 3-4 is the first ever world wide celebration of the fairies. They are ready to manifest in their kingdom again in peace and safety. The war inside some of us is over and we are ready to manifest our light bodies.

A whole series of events have been transpiring since April 5. At that time the planet Mars was aligned with the Sirian Stargate at 14 degrees Cancer. Here is a quote from the Lazarus book The Sirius Connection. "She (Goddess) begins all her creation by creating space. To create your universe, a universe of free will, first she had to create space. Out of nothing, She created a bubble through a tiny tear, if you will through a tiny rip. She created space. She created a vastness that is beyond anything you can imagine or believe, beyond anything that you can conceive. She created a mighty and majestic vastness that seems as if it is everything-as if it is all that is. It seems as if there could be nothing more. This tear, this rip, through which She created the space that is your universe, is what we call the Vortex of the God-theVortex of Sirius. It is through this gateway represented by the brilliant blue-white star Sirius that all the energy enters your universe."

So, here we had the sixth dimension Sirian Vortex activated on April 5, along with our bodies and Mother Earth's body. Now at the full moon of May 19, our Sun lines up with the central sun Alcyone in the Pleiadian system. This system represents the seven sisters or seven Goddess. The culmination of Wesak is May 19. On May 18 Venus is on 22 degrees Taurus, which rules money. Jupiter is on 22 Capricorn. Uranus is on 22 Pisces which means a prophet carrying tablets of the new law down the slopes of Mount Sinai. The node at 22 Aquarius is the warmth of understanding which comes to those who are open to new possibilities. The number 22 is a master number and very powerful. On May 23 Mercury is on 21 degrees Gemini making a perfect trine to the node at 21 Aquarius which has the meaning of evil turned to good. Then Mercury goes retrograde and brings more chaos to lower dimension Earth, which could start with the new moon on May 5.

The Middle East and the West Coast will be the focus of star energy this month, along with China and Japan. Mars will be opposing Jupiter all month by declination. This energy can bring troop movement around the world with the focus on the Middle East. Aside from that there is some nice energy coming in this month. Venus is in Taurus and this means it is a good time to create more money. Most people are getting their stimulus payment from the government this month. Isn't it interesting how astrology works?

The other really good news is that a major Stargate is opening in the sign of Asklepius this month on May 29. The Earth will be moving through Asklepius from May 29 to June 15. There is a very interesting article on called Cosmic Events May – December 2008. I would like to quote from that article, "When a Stargate is opened it is when humanity is ready to move through the doorway into a higher frequency of their divinity. Stargates are opened when their particular energies are relevant for another shift in consciousness. Ophiuchus (Asklepius) has been busy; different layers have opened before in 2004 and 2005 as well as the star aligning at the tenth gate June Solstice 2007. Asklepius is showing us 'as above so below'. We are at the time when we can hold the serpent, and the kundalini flows through us igniting our chakras and opening us up to our body of light."

"Asklepius is the thirteenth sign of the zodiac and is between Scorpio and Sagittarius and extends into the rich star fields of the Milky Way looking towards the Galactic Centre. Asklepius is opposite Orion in the Heavens and when we have moved beyond duality and unified, the Serpent rises within us, the Kundalini, up the 22 vertebrae, the 22 initiations and is illuminated out the Crown. Then we become our Body of Light and master of our molecules. (Just before the full moon Venus is on 22 Taurus, Jupiter is 22 Capricorn, Uranus is 22 Pisces and the moon's node is 22 Aquarius. These planets will be the trigger to activate our 22 vertebrae.)"

"In the Great Pyramid, Cheops Orion, and Asklepius are aligned in the Kings Chamber where the initiations took place. Going through Asklepius is the next initiation. As the Orion doorway is closing so Asklepius is opening. In Orion we experienced duality and birth and death. In Asklepius we experience Life, Physical Immortality and Being our Body of Light fully present in a body. This gate assists humanity to raise out of the underworld and the desire body, out of the illusion of survival and lack and into total trust in the Creator, divine love from within our heart and the Source of all. We are the Creators of our world and we become a being that walks between worlds, in the world but not of it."

"With Asklepius aligned now through the Inner Earth and it merged with Orion at the Tenth Gate, triggering us to remember the creative essence of our being from the Source, and when we are connected through our heart, we will co-create Heaven on Earth. Another deeper level of our union, as the Kundalini now flows more freely through us it ignites the light codes and we open to our body of light. As the light illuminates through your central channel and your chakras spin all glowing balls of light as they glow and radiate until they become One Chakra, (expressing through the heart.) With this deeper level of the stargate opening up to us now it means we are ready to be at the level of our White Light Body and 15,000 strands of DNA, and master of our molecules." It's Ascension time! Doesn't that sound exciting? By manifesting our golden white light bodies we will be able to create heaven on Earth.

Attention empaths -Quote from Karen Bishop – "Because the state of compassion vibrates lower than love, we can easily take on the energy of what we are showing compassion for. This lowers our vibration. The answer is to stay in love and stay out of the drama. This is what was holding us back from moving into the new world. We may have cared too deeply for others with a strong desire to help and assist. We no longer need to assist in this way. We can retire now from our old roles. Our mission has been accomplished. As we learn to vibrate differently, we can now move on into a higher frequency." So Be It!

Written in love and light! Mahala



Saturday, May 10, 2008


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Friday, May 09, 2008

Beacons Of Light

St. Germain 07-May-2008

My service to the Light goes well beyond Earth, but my attention is focussed upon you as your intent to bring about change strengthens. So many of you have not only awakened to these end times, but have also found an outlet for your energies by serving others. Some of you are in positions of influence where you can confront the dark forces, and through your endeavours are bringing their activities to the attention of the public. This is most vital in a situation where censorship prevents the truth from becoming known. It is opening the eyes of others who would otherwise remain ignorant of what has been taking place. Be aware that very little is actually as it is presented to you, and that the influence of the dark extends to all major corporations.

As beacons of Light you are bringing the truth into the open, and the great awakening continues to accelerate. It takes an open mind to comprehend what has been taking place over millennia of time. As your mindset has been fixed through the continual repetition of warlike behaviour, and words that concentrate on the "enemy" who are necessary to the plans of the dark. A new vision allows for all people to come together and create a oneness of purpose to work for the good of all. Never have you been so close together, and perceived differences are accepted as the beauty of your various cultural upbringings. Now you travel the world with ease, and find the riches of others who complement your own history with their experiences. Earth has brought together souls from all over your Universe, and they have expressed their ideas from subconscious levels of knowledge of different lives.

As individuals you have so much experience of other lives in the various counties of your world. As you put it to good use, you draw upon it for the benefit of Mankind and your evolution. You cannot stand still as all is flowing continually, and your aspirations to lift up are always carrying you forward. Within your subconsciousness you have a wealth of experience to call upon, and with the final acts being played out upon Earth, you need it to rise above the negativity and claim your true heritage. Many have advanced to those levels where they cannot be touched by the dark energies, and their presence on Earth is most essential to the outcome. Everyone who rises up is one less who can be swayed by the dark forces, and more importantly they hold fast within their Light unperturbed by the outer events.

The most valuable service you can do at this time is to spread the Light, and when you link with others also serving in this way you become a powerful force for change. Changes will come regardless of your response, but what you can do as Lightworkers is to lessen the effect so that they are not so disruptive. You have just experienced a major cyclone in Burma, where the negative energies attracted such a force. It has resulted in the extensive loss of life, but be aware that those souls desired to leave that area after many years of brutal military rule. See that when families leave together they immediately move into the peace and joy of release from their oppression. Such happenings also send out a warning to other regimes, as the dark energies will eventually turn in upon them and implode.

We know that at any time of major physical changes on Earth, there are Dear Ones who are concerned that God allows them to take place. I must therefore remind you that it is the hand of Man that causes them and not your All Loving God. Intervention would simply curtail the lessons that are there to be learnt, although your Galactic Nations temper them with the knowledge that your Earth is slowly being restored to its original beauty. If your vibrations were sufficiently raised up, you would alleviate the extent of physical damage and the cleansing would not be so severe. Without any judgement I will tell you that over millennia of time you have created the scenario for these end times. What is pleasing to us is that unlike earlier cycles, you have avoided the total destruction of your civilisation.

You will understand that the cleansing of Earth has to be completed so that Mother Gaia may also prepare in readiness for Ascension. You are rising up as One and your participation is most important to the outcome. We charge you with becoming One with the Light, and help all others lift up. You have immense help from many great Beings who continually send their Light to Earth. It is being grounded upon it, and setting up a grid all around it that is attracting higher energies to you. The new Earth is manifesting even now, and appears in the etheric realms that some of your psychics have already glimpsed. The trauma and distress that takes place on Earth is but a small burden to bear; it is but a blink of the eye in the whole scheme of things.

To many it appears that you fight your battles alone and against great odds. The truth is that each and every one of you are known to us, and take each step with a myriad of helpers. We love you dearly, and recognise your godliness even if it is shrouded by the lower energies of Earth. You are very special to us, and we allow for your wayward actions as part of your chosen experiences. It is all about your evolution, and who are we to judge your choices. Freedom is God given to you, and no one shall interfere against your wishes. However, we hear your calls for release from the dark forces, and we come with the Legions of Heaven to ensure they are answered.

The White Brotherhood works quietly and at a distance with your Galactic friends, who stand by ready to broker those changes that will remove the last cabal. If you knew what was planned you would have no worries, and full confidence in your future that is tied up with the final years of this cycle. You are breaking your bonds with the dark forces that have dominated Earth for so long. Their days are numbered and having served their purpose, they too shall move on to a new cycle where they can continue their experiences. All roads eventually lead back home to God, and no soul is destined to stay within the dark forever. There is unlimited Love and Light for each soul if they so desire to bring it to themselves.

I am St. Germain and my task will not be complete until I have lifted you all up into the Light. I shall walk with you all hand in hand in the Oneness that we are, and shall always remain, and So Be It for evermore.

Thank you St. Germain.

Mike Quinsey.